Community Support and Resources

Essential Financial Tips for the Family

Finances 101
Finances 101

     

​Understanding personal finance is crucial for individuals at every life stage. Whether you're a student, a young adult, a married couple, or enjoying retirement, financial literacy empowers you to make informed decisions, set achievable goals, and build a secure future. Below is a tailored guide for various life stages, along with resources available in Alabama's River Region and online.​

Students & Young Adults

Key Focus Areas:

Local Resources:

Online Resources:

Married Couples (With or Without Children)

Key Focus Areas:

Local Resources:

  • River Region United Way: Supports various programs that offer financial literacy classes for families, helping them make informed financial decisions. (Volunteer - | River Region United Way)

Online Resources:

Retirees & Elderly

Key Focus Areas:

Local Resources:

  • River Region United Way: Offers programs that assist seniors with financial literacy, ensuring they have the tools to manage their finances effectively.

Online Resources:

  • Money Smart for Older Adults: A program by the FDIC and CFPB that raises awareness among older adults and their caregivers on preventing fraud and making informed financial decisions.

  • Financial Literacy for Seniors: Provides tips and resources tailored to the financial needs of older adults. (Money Smart for Older Adults | FDIC.gov, Financial Literacy for Seniors)

Additional Online Resources

By leveraging these resources, individuals and families in the River Region and beyond can enhance their financial literacy, leading to more informed decisions and a more secure financial future.

Support for the Elderly and Retirees

 

 

Description:
As individuals enter their later years, they often face unique challenges—health concerns, mobility issues, social isolation, and changes in independence. Elderly life is a stage marked by reflection, wisdom, and continued growth, but it can also include emotional and physical vulnerability. Retirees may experience a sense of purpose shift as they move from active careers to a quieter daily life. Support from family, community, and faith institutions becomes especially vital in ensuring that older adults feel valued, connected, and cared for.

How the Church and Community Can Help:
The church plays a powerful role in honoring and caring for elders. Spiritual encouragement, companionship, transportation assistance, and organized visitation programs are meaningful ways to support seniors. The broader community can help by offering accessible services, creating intergenerational programs, and promoting awareness of aging issues. A caring, inclusive environment uplifts both elderly individuals and their caregivers.

How the Church and Community Can Help:

  • Offer spiritual guidance and regular pastoral visits

  • Provide transportation to church services and appointments

  • Organize intergenerational events for fellowship

  • Deliver meals, run errands, or assist with home needs

  • Encourage volunteering among retirees to keep them engaged

Support for Elderly & Retirees
Getting older brings wisdom—but it can also bring loneliness or challenges. The church and our community can lift up our elders with love and support.

  • Volunteer to help
  • Organize visits & rides

Connect elders to these resources:

Let's care for those who paved the way. 

Local River Region Resources for Elderly Support:

  1. Central Alabama Aging Consortium (CAAC)
    Offers case management, caregiver resources, legal assistance, meals, and more.
    (334) 240-4680 | www.caacinc.org

  2. River Region United Way 2-1-1
    Connects callers with local senior services, health care, and emergency assistance.
    Dial 2-1-1 | www.211connectsalabama.org

  3. Montgomery Area Council on Aging (MACOA)
    Provides meals on wheels, volunteer programs, and senior activities.
    (334) 263-0532 | www.macoa.org

  4. Baptist Health Senior Services (Montgomery, AL)
    Offers wellness programs, geriatric care, and educational resources.
    (334) 747-7070 | www.baptistfirst.org

Online Resources for Caregivers and Supporters:

  1. AARP Caregiving
    Tips, tools, and support for caregivers of elderly loved ones.
    www.aarp.org/caregiving

  2. National Council on Aging (NCOA)
    Guidance on benefits, healthy aging, and economic security.
    www.ncoa.org

  3. Eldercare Locator (by ACL)
    Connects users to local services for aging-related needs.
    www.eldercare.acl.gov

  4. Family Caregiver Alliance
    Offers education, advocacy, and support resources.
    www.caregiver.org

Welcome to the Veterans Resource Hub

 

 

Whether you’re recently separated from service or a long-time veteran, this page is dedicated to supporting you in your next chapter. From health care and housing to job training and community connections, these trusted resources are here to help you and your family thrive. You’ve served your country—now let these services serve you.

Essential Resources for Veterans

Health & Wellness

  • VA Health Care – www.va.gov/health-care
    Enroll in comprehensive medical services through the U.S. Department of Veterans Affairs.

  • Vet Centers – www.vetcenter.va.gov
    Free counseling and support for combat veterans and their families.

Housing & Financial Support

  • VA Home Loans – www.va.gov/housing-assistance/home-loans
    Assistance for buying, building, or refinancing a home.

  • National Call Center for Homeless Veterans – 1-877-4AID-VET
    Immediate help for veterans facing homelessness.

Education & Career

  • GI Bill Benefits – www.va.gov/education
    Covers tuition, housing, and training for school or job certifications.

  • Veterans Employment Services – www.dol.gov/agencies/vets
    Job search tools, resume building, and hiring events tailored for veterans.

Mental Health & Support

  • Veterans Crisis Line – Dial 988, then press 1 or text 838255
    Confidential 24/7 support for mental health or suicidal thoughts.

  • Make the Connection – www.maketheconnection.net
    Real stories and tools for dealing with life's challenges post-service.

Community & Benefits Assistance

  • Veterans Service Organizations (VSOs) – like the American Legion, VFW, and DAV
    Get help filing claims, accessing benefits, and joining a community of support.

  • VA Benefits Portal – www.va.gov
    Apply for benefits, check claim status, and access records in one place.

 

 

Health and Wellness

 

Understanding Diabetes - Click image to download
Understanding Diabetes - Click image to download

 

 

Understanding Diabetes

Diabetes is a chronic health condition where the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. This results in high levels of glucose (sugar) in the blood, which can lead to serious health problems over time.

Types of Diabetes:

  • Type 1 Diabetes: An autoimmune condition where the body attacks insulin-producing cells. It usually appears in childhood or adolescence and requires daily insulin therapy.

  • Type 2 Diabetes: The body becomes resistant to insulin or doesn’t produce enough. It’s more common in adults and can often be managed with lifestyle changes, medication, or insulin.

  • Gestational Diabetes: Develops during pregnancy and usually resolves after childbirth but may increase the risk of developing Type 2 diabetes later.

Complications:

  • Heart disease and stroke
  • Nerve damage (neuropathy)
  • Kidney damage (nephropathy)
  • Vision loss (retinopathy)
  • Foot problems and infections

Managing Diabetes:

  • Monitor blood sugar regularly
  • Follow a balanced, healthy diet
  • Stay physically active
  • Take medications or insulin as prescribed
  • Get routine check-ups and screenings
  • Prioritize mental and emotional health

Caring for Others with Diabetes:

  • Learn about their treatment plan
  • Support healthy eating and exercise
  • Encourage regular glucose checks
  • Be prepared for emergencies like low blood sugar
  • Offer emotional support and patience

Prevention Tips:

  • Maintain a healthy weight
  • Eat a diet rich in whole grains, fruits, and vegetables
  • Limit sugary drinks and processed foods
  • Exercise regularly
  • Avoid tobacco use
  • Get regular health screenings

Helpful Resources:

Gut Health 

​The Optibac Probiotics guide, “40+ Surprising Facts About The Impact of Gut Health,” explores the vital role of the gut in overall well-being. It highlights how the gut microbiome—a diverse community of bacteria, fungi, and other microbes—affects digestion, immunity, mood, sleep, and inflammation. The guide emphasizes that gut health is influenced by factors like diet, stress, and lifestyle, and that maintaining a balanced gut microbiome is crucial for health. It also notes that while research into the microbiome is ongoing, individuals can take proactive steps, such as consuming probiotics and fiber-rich foods, to support their gut health. Optibac Probiotics

 

Information you can find in the virtual guide are: 

Chapter 1 An introduction to gut health

Chapter 2 The impact of gut health

Chapter 3 Taking care of your gut health … much more. 

For more information visit: 

https://www.optibacprobiotics.com/uk/gut-health-impact-facts/

Cancer Resources

 

 

What is Cancer?

Cancer is a group of diseases where abnormal cells grow uncontrollably and can spread to other parts of the body. It can develop almost anywhere and disrupt normal body functions.

Common Signs and Symptoms:
While symptoms vary depending on the type and location of the cancer, some general warning signs include:

  • Unexplained weight loss

  • Fatigue

  • Persistent pain or discomfort

  • Lumps or swelling

  • Changes in skin or moles

  • Persistent cough or hoarseness

  • Changes in bowel or bladder habits

What Can You Do?
Early detection is key. If you notice unusual or persistent symptoms, see a healthcare provider. Lifestyle choices like eating a balanced diet, staying active, avoiding tobacco, and attending regular screenings can help reduce risk. For those diagnosed, treatment may involve surgery, chemotherapy, radiation, or newer targeted therapies. Emotional support, a strong care team, and healthy living also play an important role in managing cancer.

 

 

​If you or a loved one is facing cancer in Alabama’s River Region—including Montgomery, Elmore, Autauga, and surrounding counties—there are several local organizations offering support, treatment, and resources:​

Cancer Support & Patient Services

Cancer Wellness Foundation of Central Alabama
Provides free transportation to treatment, financial assistance for medications, and emotional support for patients undergoing chemotherapy and radiation.
4145 Carmichael Road, Montgomery, AL
(334) 273-2279
cancerwellnessfoundation.org​River Region United Way

Jackson Hospital – McGough Oncology Center
Offers comprehensive cancer care with a multidisciplinary team approach, ensuring personalized treatment plans in a comfortable environment.
Montgomery, AL
jackson.org​

The Wellness Coalition
Hosts annual health fairs providing free cancer screenings, wellness coaching, and connects residents to local health resources.
3060 Mobile Highway, Montgomery, AL
(334) 293-6502
The Wellness Coalition​The Wellness Coalition

Specialized Support for Women

Forge Breast Cancer Survivor Center
Supports breast cancer patients and survivors with personalized survivorship plans, peer mentoring, mental health counseling, and financial assistance.
(205) 838-6159
Forge Breast Cancer Survivor Center​O'Neal Comprehensive Cancer Center+1Forge Breast Cancer Survivor Center+1

SistersCANcervive
A community-based nonprofit offering emotional support, educational resources, and assistance with co-pays, meals, and transportation for women battling cancer.
(205) 514-8085
SistersCANcervive.org​SistersCANcervive.org

Additional Health Resources

River Region Health Center
Provides affordable comprehensive health and wellness services to individuals and families.
1845 Cherry Street, Montgomery, AL
(334) 420-5001
Alabama Family Central​Alabama Family Central+1Alabama Family Central+1

River Region Wellness Center
Offers patient-centered healthcare services focusing on enhancing the lives of individuals and families.
1765 Plum Street, Montgomery, AL
(334) 420-0280
Alabama Family Central​Alabama Family Central+1Alabama Family Central+1

Sickle Cell Foundation of the River Region
Provides resources and support for individuals affected by sickle cell disease, including screening and educational programs.
3180 Selma Highway, Montgomery, AL
(334) 286-9122 or 1 (888) 727-4255
riverregionsicklecell.com​riverregionsicklecell.com+1River Region United Way+1River Region United Way

General Assistance & Referrals

River Region United Way – 211 Connects
Offers a comprehensive directory of health and human services, connecting individuals to cancer-related support, financial aid, and more.
Dial 211 or 1-888-421-1266
River Region United Way​River Region United Way

River Region Needy Information Center (RRNIC)
Provides a thorough list of governmental agencies and nonprofit charitable organizations for anyone needing financial assistance, including those affected by cancer.
(334) 478-3146 (Recording Only)
rrnic.com​rrnic.com

These organizations are dedicated to supporting individuals and families affected by cancer in the River Region. Whether you need medical treatment, emotional support, or financial assistance, help is available. Don't hesitate to reach out to these resources to find the support you need.

Mesothelioma

 

Understanding Mesothelioma: Signs, Diagnosis, and Self-Care

Mesothelioma is a rare and aggressive cancer most commonly caused by asbestos exposure. It primarily affects the lining of the lungs, abdomen, or heart. Early symptoms can be subtle and include chest pain, shortness of breath, persistent cough, fatigue, or abdominal swelling.

If you're diagnosed with mesothelioma, it’s crucial to consult a specialist immediately. Treatment options may include surgery, chemotherapy, radiation therapy, or immunotherapy, often guided by a multidisciplinary medical team.

Taking care of yourself involves more than just medical treatment. Prioritize good nutrition, gentle exercise, emotional support, and staying informed about your condition. Joining support groups and working closely with healthcare providers can help improve quality of life and navigate the journey ahead with strength and support.

If you or a loved one has been diagnosed with mesothelioma, there are numerous resources available to provide support, information, and assistance. Here are some key organizations and services that can help:

Medical & Treatment Support

The Mesothelioma Center at Asbestos.com
Offers free access to top specialists, treatment centers, and clinical trials. Their Patient Advocates assist with navigating insurance, finding doctors, and accessing financial aid. ​Mesothelioma Center

Mesothelioma Hope
Provides personalized support, including doctor matching, access to $30 billion in trust funds, and assistance with VA benefits for veterans. ​MesotheliomaHope.com

Mesothelioma Guide
Connects patients to leading doctors, cancer centers, and treatment options, along with legal resources. ​Mesothelioma Guide

Support Groups & Emotional Assistance

Mesothelioma Applied Research Foundation (Meso Foundation)
Hosts virtual support groups for patients, caregivers, and bereaved families, facilitated by professionals. ​Mesothelioma.com+2curemeso.org+2curemeso.org+2

Mesothelioma.com
Offers free resources and support for navigating the journey ahead. ​MesotheliomaHope.com+3Mesothelioma.com+3Health+3

Legal & Financial Resources

Mesothelioma Veterans Center
Assists veterans with accessing VA benefits, filing claims, and connecting with medical specialists. ​Mesothelioma Veterans Center

Mesothelioma Hub
Connects patients and families to legal services, medical options, and financial assistance. ​Mesothelioma Hub

Educational Materials & Guides

Mesothelioma Guide
Provides comprehensive information on mesothelioma, treatment options, and support resources. ​

Mesothelioma Web
Offers detailed information on mesothelioma treatment options, including surgery, chemotherapy, and radiation therapy. ​mesotheliomaweb.org

These organizations are dedicated to supporting individuals and families affected by mesothelioma. Whether you need medical treatment, emotional support, or financial assistance, help is available. Don't hesitate to reach out to these resources to find the support you need.​

Mental Health and Rehabilitation Services

 

 

​​Understanding Mental Health and Available Resources in Alabama's River Region​

What Is Mental Health?

Mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as how we handle stress, relate to others, and make choices. Maintaining good mental health is essential at every stage of life, from childhood through adulthood.​

Mental Health Resources in the River Region (Montgomery, Elmore, Autauga, and Surrounding Counties)

Residents of Alabama's River Region have access to various mental health services:​

  • Carastar Health: Formerly the Montgomery Area Mental Health Authority, Carastar offers comprehensive mental health services, including crisis intervention. They operate a 24/7 crisis center at 5915 Carmichael Road, Montgomery, AL. For immediate assistance, call (800) 408-4197. ​carastar.org+1https://www.wsfa.com+1

  • Health Services, Inc. – River Region Health Center: Provides behavioral and mental health services, including counseling for individuals, couples, and families dealing with depression, anxiety, stress, and other challenges. Located at 1845 Cherry Street, Montgomery, AL. Contact: (334) 420-5001. ​sitesite

  • Crossbridge Behavioral Health: Offers inpatient psychiatric care and intensive outpatient programs for adults. Situated at 4385 Narrow Lane Road, Montgomery, AL. For information, call (334) 747-2336. ​Baptist Health Montgomery

  • Alabama Psychiatry – Montgomery Location: Provides psychiatric evaluations and treatment plans tailored to individual needs. Located at 7125 University Court, Montgomery, AL. Phone: (334) 239-2622. ​Alabama Psychiatry

Crisis Hotlines and Support Lines

In times of crisis or when immediate support is needed, the following resources are available:​

Support for Family Members and Caregivers

Supporting a loved one with mental illness can be challenging. Here are resources to assist families and caregivers:​

If you or someone you know is struggling with mental health issues, reaching out to these resources can provide the necessary support and guidance. Remember, seeking help is a sign of strength, and support is available for both individuals and their families.​

Top Rehabilitation Resources in Montgomery, AL

1. Alabama Department of Rehabilitation Services (ADRS)

ADRS provides a wide range of services for Alabamians with disabilities, from birth through adulthood. Their programs include:

Address: 602 S. Lawrence St., Montgomery, AL 36104
Phone: (334) 293-7500 | Toll-Free: 800-441-7607
rehab.alabama.gov​Rehabilitation Services Administration+3Alabama Rehab Services+3Alabama Rehab Services+3Alabama Rehab Services+2Rehabilitation Services Administration+2Alabama Rehab Services+2

2. Encompass Health Rehabilitation Hospital of Montgomery

Specializing in inpatient rehabilitation, Encompass Health offers comprehensive care for conditions such as stroke, brain injury, spinal cord injury, and orthopedic disorders. Their multidisciplinary team provides personalized therapy plans to support recovery.​Encompass Health+1Encompass Health+1

Address: 4465 Narrow Lane Rd., Montgomery, AL 36116
Phone: (334) 288-3100
encompasshealth.com/locations/montgomeryrehab​

3. Bradford Health Services – Montgomery Outpatient Office

Bradford Health Services offers outpatient programs for individuals dealing with substance use disorders. Services include:

Address: 386 St. Lukes Dr., Suite 200, Montgomery, AL 36117
Phone: (334) 440-8534
bradfordhealth.com/montgomery-al-iop-rehab-location​Bradford Health Services

4. Rehab Select at Hillview Terrace

Rehab Select provides both short-term rehabilitation and long-term care services. Their facility focuses on personalized, physician-led therapy programs aimed at achieving optimal recovery outcomes.​Rehab Select

Address: 100 Perry Hill Rd., Montgomery, AL 36109
Phone: (334) 272-7171
rehabselect.net/hillview-terrace​

5. Rehab Associates – East Montgomery

Offering a variety of outpatient therapy services, Rehab Associates specializes in:

Address: 6940 Winton Blount Blvd., Montgomery, AL 36117
Phone: (334) 356-1111
rehab-associates.com/east-montgomery​

These facilities and programs are dedicated to supporting individuals in Montgomery through various rehabilitation services. Whether you're recovering from an injury, managing a chronic condition, or seeking support for substance use, these resources are equipped to provide the care and assistance you need.​

If you need more specific information or assistance connecting with any of these services, feel free to ask!

Student Assistance and Resources in the River Region

 

​Student Assistance in the River Region (Montgomery, Elmore, Autauga Counties)

Student assistance encompasses a range of services designed to support learners in achieving academic success and preparing for higher education. In Alabama's River Region, numerous programs and resources are available to help students with college preparation, tutoring, and skill development.​

College Preparation & Academic Support

  • Upward Bound – Trenholm State Community College
    Offers academic tutoring, ACT/SAT prep, financial literacy, college tours, and assistance with admissions and scholarships for eligible high school students. ​Trenholm State Community College

  • Educational Talent Search – Alabama State University
    Provides free after-school tutoring in core subjects, aiming to reduce dropout rates and assist with homework and academic challenges. ​Home | Alabama State University

  • Student Support Services – Alabama State University
    Offers tutoring, mentoring, counseling, and graduate school preparation for enrolled students who are first-generation, low-income, or have documented disabilities. ​Home | Alabama State University

Tutoring Services

  • Homework Alabama
    A free online resource providing one-on-one tutoring in over 60 subjects for K-12 and college students, available daily from 10 a.m. to 11 p.m. ​TutorPrep+1https://www.wsfa.com+1

  • Trenholm State Community College – Student Success Center
    Offers individualized and group tutoring for enrolled students to promote academic achievement. ​Trenholm State Community College

  • Troy University – Center for Student Success (Montgomery Campus)
    Provides free tutoring in math, science, English, and writing, both virtually and in-person, for Troy students. ​Troy University+1Home+1

  • Faulkner University – Academic Center for Excellence
    Offers peer tutoring in various subjects, with all tutors certified through the National Tutoring Association. ​Faulkner University

  • Better Than Average Tutoring (Montgomery & Prattville)
    Provides tutoring for Pre-K through high school students, including ACT prep, GED exams, and professional development. ​Better Than Average Tutoring

  • Sylvan Learning Center (Prattville)
    Offers K-12 tutoring, test prep for SAT/ACT, and courses in STEM and study skills. ​Sylvan Learning

Financial Aid & Scholarships

  • Alabama Student Assistance Program (ASAP)
    A need-based state grant ranging from $300 to $5,000 per academic year for eligible undergraduate students attending participating Alabama institutions. ​ache.edu

  • Elmore County – EDGE Virtual School Scholarships
    Provides information on various college scholarship opportunities for students in Elmore County. ​Home

These resources are designed to assist students in the River Region with their educational journey, offering support from academic tutoring to college preparation and financial aid. Engaging with these programs can provide valuable assistance in achieving academic and career goals.